healthynewyouMy name's Valerie. I've had difficulties with my weight and life style; however, that's going to change. The most that I've weighed is 143-145. I hope to get down to 110lbs by the time I start college in the fall.

extra

Current Weight: 124lbs GW1: 120lbs Reward: Hair Color GW2: 115lbs Reward: Mani and Pedi UGW: 110lbs Reward: New Wardrobe
stayspectacular:

One of my favourite snacks 🍌❤️
Banana topped with almonds, almond butter, and blueberry blossom honey

stayspectacular:

One of my favourite snacks 🍌❤️

Banana topped with almonds, almond butter, and blueberry blossom honey

(via teachhealth)

glitterproxy:

Thought I’d share this with everyone

(via love-health-workout)

health-gasm:

Wud up doe

health-gasm:

Wud up doe

(via fuckyeahworkout)

thedailypozitive:

One of my favorite tools! Check it out HERE.

thedailypozitive:

One of my favorite tools! Check it out HERE.

misskj6:

••••••••••••••••••••••••••••••••••••••••••••••••••
Coconut Banana Protein Bread
👉 Ingredients
1 c coconut flour
4 medium overly ripe bananas 
4egg whites
1 c vanilla protein powder 
1/2 c natural sweetener 
2 tsp ground cinnamon 
1/4 c coconut oil
1tsp baking soda
1tsp baking powder 
1/2 vanilla extract 

Method 

💜Preheat oven to 185C and line a 4x8” loaf tin with baking paper

💜Blend all the ingredients (make sure the liquids are in the bottom of the blender) except one of the bananas

💜Pour the batter into the tin. Slice the remaining banana and place on top of the batter.

💜Bake for 30-35 mins (depends on your oven), then leave in tin for 5 minutes to rest before cooling on a wire cooling rack.

Serves 12 
Cals 107 P10 C10 F3

misskj6:

••••••••••••••••••••••••••••••••••••••••••••••••••
Coconut Banana Protein Bread
👉 Ingredients
1 c coconut flour
4 medium overly ripe bananas
4egg whites
1 c vanilla protein powder
1/2 c natural sweetener
2 tsp ground cinnamon
1/4 c coconut oil
1tsp baking soda
1tsp baking powder
1/2 vanilla extract

Method

💜Preheat oven to 185C and line a 4x8” loaf tin with baking paper

💜Blend all the ingredients (make sure the liquids are in the bottom of the blender) except one of the bananas

💜Pour the batter into the tin. Slice the remaining banana and place on top of the batter.

💜Bake for 30-35 mins (depends on your oven), then leave in tin for 5 minutes to rest before cooling on a wire cooling rack.

Serves 12 
Cals 107 P10 C10 F3

09.06.148 NOTES Reblog
larsensotelo:

Kayla.  Monochrome
Photo:  Larsen Sotelo
larsensotelo.tumblr.com

larsensotelo:

Kayla.  Monochrome

Photo:  Larsen Sotelo

larsensotelo.tumblr.com

(via prodigiouspotential)

larsensotelo:

Kayla.  Colour
Photo:  Larsen Sotelo
larsensotelo.tumblr.com

larsensotelo:

Kayla.  Colour

Photo:  Larsen Sotelo

larsensotelo.tumblr.com

(via prodigiouspotential)

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