healthynewyouMy name's Valerie. I've had difficulties with my weight and life style; however, that's going to change. The most that I've weighed is 143-145. I hope to get down to 110lbs by the time I start college in the fall.

extra

Current Weight: 124lbs GW1: 120lbs Reward: Hair Color GW2: 115lbs Reward: Mani and Pedi UGW: 110lbs Reward: New Wardrobe
jenifersbody:

2 year progress. Skinny ——-> Fit. Once again, I celebrated my two year bodybuilding anniversary with leg day as tradition since it was the first body part I ever trained. I fell in love with this sport since day one. Two years later, I’ve competed in 3 bikini competitions, placed in the top ten and am ranked 6th in the world. There is always room for improvements and I can’t wait to see what the next year will bring. Time will pass no matter what, set your goals high and just do it, you will be glad you did. #gainz #timetogrow #offseason

jenifersbody:

2 year progress. Skinny ——-> Fit. Once again, I celebrated my two year bodybuilding anniversary with leg day as tradition since it was the first body part I ever trained. I fell in love with this sport since day one. Two years later, I’ve competed in 3 bikini competitions, placed in the top ten and am ranked 6th in the world. There is always room for improvements and I can’t wait to see what the next year will bring. Time will pass no matter what, set your goals high and just do it, you will be glad you did. #gainz #timetogrow #offseason

(via teachhealth)

stayspectacular:

One of my favourite snacks 🍌❤️
Banana topped with almonds, almond butter, and blueberry blossom honey

stayspectacular:

One of my favourite snacks 🍌❤️

Banana topped with almonds, almond butter, and blueberry blossom honey

(via teachhealth)

glitterproxy:

Thought I’d share this with everyone

(via love-health-workout)

health-gasm:

Wud up doe

health-gasm:

Wud up doe

(via fuckyeahworkout)

thedailypozitive:

One of my favorite tools! Check it out HERE.

thedailypozitive:

One of my favorite tools! Check it out HERE.

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